Polestar Pilates

POLESTAR PILATES OF WINTER PARK

Owner and instructor Sarka Ruzickova, ex-professional skier, ex-mountain bike athlete, and now coach, realized a passion for Pilates while overcoming her own injuries. Through this realization, Sarka was inspired to help others achieve a better well being through the movements of Pilates. 

Sarka has recently opened her own Polestar Pilates Studio in the Fraser Valley.

POLESTAR PILATES CLASSES:

Intro: Introductory to Pilates class, free for newcomers.

Reformer 101: A reformer is a resistance adding Pilates machine. This class focuses on form, alignment, and a baseline of Pilates fundamentals.

Beginner/Intermediate Reformer: This class steps away from the basics, becoming more complex with intermediate exercises focused on a steady flow.

Intermediate/Advanced Reformer: This class adds advanced exercises, increased repetition, coordination, balance, and resistance. Previous experience required.

Jump Board: High-intensity, cardio based reformer class. Be ready to sweat!

Circuit: Circuit through all of the Pilates equipment including reformer, chair, barrel, mat, and more.

Chair Class: Touted as the most challenging and athletic category of Pilates. Many exercises require the ability to bear weight on your hands.

Pilates Arch: Focus on core and spine flexibility.

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