Pilates Session

Polestar Pilates of Winter Park

Owner and instructor Sarka Ruzickova, ex-professional skier, ex-mountain bike athlete, and now coach, realized a passion for Pilates while overcoming her own injuries.  Through this realization, Sarka was inspired to help others achieve a better well being through the movements of Pilates. Sarka has recently opened her own Polestar Pilates Studio in the Fraser Valley.

Classes:

Intro: Introductory to Pilates class, free for newcomers.

Reformer 101: A reformer is a resistance adding Pilates machine. This class focuses on form, alignment, and a baseline of Pilates fundamentals.

Beginner/Intermediate Reformer: This class steps away from the basics, becoming more complex with intermediate exercises focused on a steady flow.

Intermediate/Advanced Reformer:  This class adds advanced exercises, increased repetition, coordination, balance, and resistance.  Previous experience required.

Jump Board: High-intensity, cardio based reformer class.  Be ready to sweat!

Circuit: Circuit through all of the Pilates equipment including reformer, chair, barrel, mat, and more.

Chair Class: Touted as the most challenging and athletic category of Pilates.  Many exercises require the ability to bear weight on your hands.

Pilates Arch: Focus on core and spine flexibility.



Location:

Polestar Pilates Studio of Winter Park is located in downtown Fraser on the Winter Park free shuttle route.

535 Zerex Street, Unit 206

Fraser, CO 80442

970-531-8527

For additional questions visit polestarstudio.com/winterpark/

 

Winter Park Lodging Company Guest Discount

20% off classes, private classes, and semi-private classes.
 
$39 for two weeks of unlimited classes.
Polestar Pilates Special