Did you know? Winter Park has it’s own yoga studio at Winter Park Station, just a few steps from Cooper Creek Square shopping center. I’ve been getting into it lately and so far, I love it. Mountain Moon Yoga has a few classes every day of the week now, usually at 7:30 am, 9:00 am and/or at 5:30 ish. There are a variety of classes, including pilates if you’re more interested in toning while stretching out. Aahhh, stretching out tight muscles and letting go of daily stress is great after a full day of skiing, or any activity you like to do. What a nice way to restore your body and keep you in great physical and mental shape. The classes are full of people of all ages and backgrounds, from world-class mountain climbers to young moms. I love the Hatha Yoga class and the Yoga Therapy classes, easy enough for beginners like me. If you’re in Fraser, there are also classes at the Alpine Physical Therapy, just across from the gas station. For Mountain Moon Yoga, go to www.mtmoonyoga.com for a class schedule, and for Alpine Physical Therapy, go to www.alpinept.com.
Sarah March 15th, 2009